One of my favorite snacks to have on hand are peanut butter power balls. They are easy to make, require no baking, and are DELICIOUS.
Here are 10 things I’ve learned about health and fitness over the years that stand out as major lessons in both my career and my personal journey.
Baking is my love language, and these gluten-free peanut butter chocolate chip oatmeal cookies might be the very love letter of it. Get the recipe.
What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.
The supplement industry is unregulated and can be a bit questionable. These are the only supplements I recommend to clients – and a few I take under doctor’s advice.