Is flexible dieting right for you? I’m breaking down the pros and cons of flexible dieting as well as what macros are.
How is that working for you? Asking yourself this one question can help you change everything.
The Balanced Company was inspired by years of trying everything to lose weight – and then finding what works. There is a better way.
One of my favorite snacks to have on hand are peanut butter power balls. They are easy to make, require no baking, and are DELICIOUS.
Here are 10 things I’ve learned about health and fitness over the years that stand out as major lessons in both my career and my personal journey.