I’m sharing a body weight HIIT and core workout from my Strong By Sarah program – great for an at home workout or for when you’re short on time!
This week’s workout is a lower body and conditioning workout – and it’s a good one! Download it and give it a go!
Got workout plans? Here’s an upper body dumbbell workout for you to knock out this weekend.
As I write this, I’m sitting on my couch, ramrod straight, with a bag of ice between me and the…
I don’t enjoy bench pressing. I do it regularly because that’s part of this whole strength athlete deal, and more…
I get a fair few questions about how to become a certified personal trainer. The short answer? You buy a…