What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.
The supplement industry is unregulated and can be a bit questionable. These are the only supplements I recommend to clients – and a few I take under doctor’s advice.
I love turmeric and have been using it every way I can lately. Try this Chopped Turmeric Chicken Thai Salad with Curry Peanut Dressing for a flavor and protein packed meal.
There is a lot of misinformation out there about working out and eating well. Here are 6 diet and fitness myths you shouldn’t believe.
I wanted an easy meal that was both Whole30 compliant and would stick to the bones. These Mexican stuffed sweet potatoes checked all the boxes.
Protein. It’s pretty important. Protein is a macronutrient, along with fats and carbohydrates. These three “macros” as we call them…