You probably have an idea about how to exercise. You know what you like and what you don’t enjoy as much. Your struggle isn’t how to exercise – it’s what to do once you walk into the gym. Should you use that machine? Or pick up those dumbbells? Treadmill or elliptical? Sit ups or hanging knee raises?
And you’re busy. You want to get your workout in, but you also don’t have time to be there all night. You want to walk into the gym with a plan – a plan that is not only effective, but efficient, too. Not to mention a plan designed with your individual goals in mind.
The Balanced Company Online Personal Training programs are that:
And they’re fun, too.
The Balanced Company’s online personal training programs are right for the woman who wants to improve her physical health and body composition through a combination of strength training and HIIT workouts. Your program will be customized to YOU – your goals, your skill level, your time to dedicate to the gym.
But let’s be real.
We don’t want to waste your time.
Let’s start by making sure we’re a good fit for you. Fill out our inquiry form and we’ll get back to you within 48 hours.
Want help with nutrition, too? Learn more about our nutrition coaching services!