There is a lot of misinformation out there about working out and eating well. Here are 6 diet and fitness myths you shouldn’t believe.
My first CrossFit Open is in the books. I learned a lot, had some successes, and identified areas for improvement. Recapping my first CrossFit Open.
It’s officially Open season! As I prep for 19.1 tonight, here’s a free full-body kettlebell workout for your weekend.
These chocolate caramel sea salt cookies aren’t just delicious – they’re also gluten and dairy-free. Here’s the recipe.
I wanted an easy meal that was both Whole30 compliant and would stick to the bones. These Mexican stuffed sweet potatoes checked all the boxes.